Our Services

COACHING

COACHING

At Skiba's Gym we offer powerlifting coaching and instruction for men, women, and young athletes with the desire to train with the best.

POWERLIFTING LIFTING

POWERLIFTING LIFTING

We've perfected the art of benching, squatting, and deadlifting. Skiba's Gym has amassed hundreds of dedicated men and women to the sport of powerlifting with the goal to get better everyday.

HEALTH SERVICES

HEALTH SERVICES

We offer mentoring and coaching in nutrition and cardiovascular exercising to increase metabolic rates to maintain a healthy lifestyle.

FREE WEIGHTS

FREE WEIGHTS

At Skiba's Gym we have an abundance of free weights. Ranging from dumbbells, barbells, plates, and everything in between.

COMPETITION TRAINING

COMPETITION TRAINING

Powerlifting is a sport and we compete. We compete everyday against ourselves, and in Powerlifting Competitions. Contact Henri in regards to what competition you can compete in.

DIET TRAINING

DIET TRAINING

We offer great nutritional advice and methods to keep the weight down and keep the strength up! Ask about your needs and goals, we'll be happy to help!

About

Coach Henri Skiba's Biography

My first strength coach job was in 1977 at the age of 19. I’ve competed in powerlifting since 1977 and opened my first home gym in 1974. My first commercial gym was opened in 1974.

During my early competition years, World IPF Champion Ray Penna Sr. coached me in old school training techniques. These techniques led him to win the IPF WorldChampionships in Sweden. He also coached his son Raymond Penna to be U.S. Marine Corp. Champion and also placed 3rd in Mr. America.

In college I coached five bodybuilders in the prestigious Mr. Kansas competition, and we took the top four places. I’ve spent over 40 years competing and coaching. I have competed over 150 times, and all of these experiences have built me into a strong and focused lifter. With a keen eye for analysis for human biomechanics. In Skiba's Gym the lifters never question my eye for attempts. Through bar speed and visual analysis, I can maximize lifter attempts to guarantee their best totals or wins.

My personal tutoring by Lou Simmons for over 30 years helps me understand classical application of Russian, European, and Westside Training Techniques. Another innovative coach, George Dino Elder, helped me learn periodization and percentage training. Being a certified Westside Barbell Club and being the sole owner and director of Skiba's Gym allows me to set the focus and direction of the club. Therefore, when coaching, everyone is learning and heading in the same direction with the same goal in sight. I personally believe the background of my lifting career has provided me an imaginative, versatile, and valuable approach to lifting. I look forward to pass on what I have learned with you and the next generation of lifters.

Skiba's Gym Information

  •  (732) 598-9369
  •   652 Roosevelt Ave, Carteret, NJ 07008
  •   skibasgym@icloud.com

CONTACT

Please send us an email if you have any questions for Henri or Skiba's Gym!

Skiba's Gym Pricing and Fees

Monthly Memberships
$45 - 1 Month
$75 - 2 Month
$90 - 3 Month

Personal Training Session with Henri Skiba
$150 - 5 Sessions
$250 - 10 Sessions

Day Pass
$15 - 1 Day

Sign Up Fee
$50 - Gym Initiation Fee covers the cost of gym introduction.